Sahaj Yoga

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. 

Meditation

A little light is then lit within us (a new dimension becomes available to our awareness) and through Sahaja Yoga meditation we can then grow much faster, without having to go through any penances, while living normal lives amidst our own families and societies.

Shri Mataji

Shree Mataji Nirmala Devi founder of Sahaja Yoga, a meditation technique and new religious movement She claimed to have been born in a fully realised state and spent her life working for peace by developing and promoting a simple technique through which people can achieve their own self-realization.